We can only give as much as we have to give. I know you have heard that but how often do you take time to care of yourself? Self-care is not selfish, it is about self-preservation. I was recently reminded of just how important it is to make time for me. With two children to home school while I run my own business, I can easily forget to make time for me. I am very grateful for the business and the flexibility to do what I love while still being able to spend so much time with my children. What I neglect sometimes is me!
What comes to mind when I say you deserve pleasure or fun in your life? Do you feel guilty, think there is not enough time, that it would be nice but…….
Pleasure rejuvenates and refreshes you. It needs to be a priority not an afterthought. Give yourself permission to have fun, to do something for yourself, to make your happiness a priority. When you are happy and fulfilled those around you share in the rewards. Your children and spouse benefit, your business benefits, or if you are single, your dating life benefits.
I have noticed when I first start to work with a new client, they are generally spend very little time in pleasure. They spend time thinking about the past or what is missing in their life. When they make the switch to feeling hopeful, grateful, and excited about the future, their life begins to change. They feel happier and start to have that inner glow. This changes the way others look at and interact with them. Their life changes. When you choose to feel good, good things begin to arrive in your life.
I know your time, energy, and resources are limited. This can be as simple as picking something to wear that makes you smile, choosing food you enjoy, taking an extra few minutes to enjoy your shower or bath, or waking up a few minutes earlier to enjoy your cup of coffee or some exercise before you start your day.
Start where you are, slow down and enjoy the simple things that are already in your life. Spend time with friends, your animals, give your children or partner an extra hug and kiss. You can also make the things you have to do more fun. Put on some music to clean house, singing as you go. Give yourself a weekly treat. Pamper yourself in some way. Try it and see what changes it can make in your life.
Leave comments on the blog or send me a note and let me know what you are doing to take better care of yourself and what impact it is having on your life. I am off now to go have some fun and take time for me!
As always, if I can help you find, keep, or renew love and passion in your life, send me a message. Let’s get started today!
Lori Ann Davis
Certified Relationship Specialist